Learn from Me

This program is For YOU

For anyone that would like to upgrade their well-being, upgrade their Yoga Sadhana, become more informed on how to work specifically, support healing for an injury or disease or mental health issues. We are here to support you.


Slow Vinyasa Building Strength

This class is a slow flow focusing on building strength for upper body, for those that would like to move towards more upper body strength postures or simply wanting a good strengthening balanced class….


Slow Flow, Opening heart chest & Shoulder

The class is a slow flow focusing on Backbending for opening the heart chest & shoulders…..